The Lean Weigh provides one-on-one nutrition counseling to help clients master one of the most important components of wellness: a

 

healthy and balanced diet. Whether you want to lose weight, compete in a triathlon or manage a chronic illness, your diet can mean the

 

difference between failure and success. The Lean Weigh guides clients toward their goals by creating a plan that promotes healthy eating

 

while taking into account each person’s unique health status and lifestyle. We also offer fitness and culinary services to help you reach

 

your goals. Good nutrition can improve your quality of life and can play an important role in preventing and possibly reversing chronic

 

diseases such as obesity, heart disease and diabetes. Changing lifelong dietary habits can be a long and difficult process, but The Lean

 

Weigh can help you can make the right choices for optimal health and fitness.